Botanical source: Myristica fragransPlant part used: The seedOrigin: Sri LankaProduction: Cultivated and certified organicExtraction method: Steam distillation of the fresh seeds Fragrance profile: Spicy and sweet, with deep earthy-rooty base notes Fragrance energy: Spicy-pungent Properties: Warming, stimulating, uplifting, mildly euphoric Chinese medicine function: To tonify the Yang, warm the interior, raise Yang Qi and resolve damp Complementary blending: Sweet orange, Mandarin, Bergamot, Ylang ylang, Clary sage, Rosemary, Coriander and most spice and citrus oils in general For external use only. Properly dilute all essential oils in lotion or vegetable carrier oil before massage or other topical use. Keep out of reach of children. If you are pregnant, nursing, have any health conditions, or are taking medications, please consult your healthcare provider prior to using essential oils.