Botanical source: Abies albaPlant part used: The end-needlesOrigin: FranceExtraction method: Steam distillationFragrance profile: Sweet, fresh, mild conifer notes with delicate lemony-green top notes Fragrance energy: Sweet-pungent Properties: Gently uplifting, tonifying, balancing Complementary blending: Lavender, Grapefruit, Hemlock spruce, Siberian fir, Rosemary, Marjoram, Saro, Lemon and most other citrus and conifer oils For external use only. Properly dilute all essential oils in lotion or vegetable carrier oil before massage or other topical use. Keep out of reach of children. If you are pregnant, nursing, have any health conditions, or are taking medications, please consult your healthcare provider prior to using essential oils.